London Pub Crawl Recovery: Fast Tips to Feel Fresh

After a night of hopping from one pub to another, you probably feel a mix of fatigue, thirst, and a pounding head. The good news is you don’t need a miracle cure – just a few smart moves to get back on your feet. Below you’ll find practical steps you can take right now, whether you’re staying in a hotel, heading home, or planning another night out later.

Hydrate and Refuel

The first thing to do is drink water. Alcohol dehydrates you, so aim for at least two big glasses before you even think about coffee. Add a pinch of salt or a splash of fruit juice to help your body retain the fluids. Next, grab a hearty breakfast – eggs, toast, and a banana work wonders. Protein gives you steady energy, while the banana replenishes potassium, which can curb that shaky feeling.

If you’re still feeling rough, try a light, hot soup. A broth with veggies and a bit of ginger can calm an upset stomach and add extra electrolytes. Avoid greasy fast food; it may feel comforting but will slow down digestion and keep you sluggish.

Massage and Relaxation

One of the smartest recovery tricks is a good massage. A short sports or aromatherapy session can improve circulation, ease muscle tension, and reduce the headache that follows a night of standing and laughing. In London you can book a quick 30‑minute outcall massage that comes to your door, saving you a trip to a spa.

Lymphatic drainage massage is another option if you feel puffy or bloated. It helps flush excess fluids and can speed up the elimination of alcohol byproducts. Look for therapists who specialize in post‑workout or post‑party recovery – they know the right pressure and oils to use.

If a professional massage isn’t on the cards, a simple self‑massage can still help. Use a tennis ball against a wall to roll out tight shoulders, or gently knead your temples with your fingertips. A few minutes of this can lower stress hormones and make you feel calmer.

Finally, give your body time to rest. Even if you’re tempted to stay up and plan the next adventure, a solid 7‑8 hour sleep will reset your internal clock and clear the fog. Dim the lights, keep the room cool, and avoid screens for the first hour – you’ll fall asleep faster and wake up sharper.

By hydrating, eating smart, getting a brief massage, and sleeping well, you’ll be ready to enjoy London again without the lingering hangover. Treat these steps as a quick recovery kit you can pull out after any night out, and you’ll keep the fun going without paying the price the next day.