Massage Therapies in London – What You Need to Know

London offers dozens of massage styles, from deep‑tissue sports work to gentle lymphatic drainage. Knowing which one matches your goal saves time, money and frustration. Below you’ll find the most asked‑about therapies, price ranges, and simple steps to book a session that actually delivers.

Popular Therapies and Their Real Benefits

Sports massage targets muscles used in exercise, improves recovery and reduces soreness. Our 2025 sports‑massage guide lists ten specific benefits and shows why athletes swear by it. Lymphatic drainage focuses on moving fluid, easing swelling after surgery or during pregnancy. The science behind it is clear – gentle strokes stimulate the body’s own detox system.

Outcall massage brings the therapist to your home, hotel or office. It’s a favorite for busy professionals who value privacy and convenience. The average outcall price in London sits between £70 and £120 for a one‑hour session, and most therapists provide a choice of oils – from calming lavender to invigorating eucalyptus.

Couples massage turns a spa visit into a shared experience. It’s not just romance; the combined heat and pressure can cut stress for both partners. Prices are similar to single sessions, but many venues offer a discount when you book together.

How to Book, What to Expect, and Safety Tips

Start by reading reviews on reputable platforms. Look for clear pricing, availability of specific techniques, and therapist credentials. When you contact a therapist, ask about the oil they use, session length and any health concerns they need to know.

On the day of the appointment, have a clean space ready if you’re getting an outcall. A massage table, towels, and a quiet room improve the experience. Most therapists will arrive with their own supplies, but confirming ahead avoids surprises.

Safety matters. Choose therapists who follow hygiene standards, use fresh linens and wear gloves when needed. If a therapist offers any ‘erotic’ or ‘tantric’ services, make sure consent and boundaries are discussed openly before the session starts.

After the massage, drink water and give your body a few minutes to settle. Most people feel relaxed right away, but a brief walk helps flush out toxins released during the session.

London’s massage scene is diverse and competitive, which means you can find quality at many price points. Whether you chase performance gains, want to reduce pregnancy swelling, or simply need a stress‑free hour, the right therapy is just a few clicks or a call away.