Spa Preparation Guide: What to Do Before Your London Spa Visit

Planning a spa day? A little prep makes the difference between a good session and an amazing one. Below are the steps you can follow right now so you walk in feeling relaxed and ready.

Before You Go

First, check the booking confirmation for any special instructions. Some places ask you to arrive 10‑15 minutes early for a quick health check or to fill out a brief questionnaire. If you have allergies, skin conditions, or medical concerns, let the therapist know when you book and again at the front desk.

Hydration is key. Drink at least two glasses of water the night before and another glass the morning of your appointment. Proper hydration helps your body respond to massage, sauna, or steam, and it reduces muscle soreness afterward.

Skip heavy meals and alcohol for a few hours before you arrive. A light snack – like a banana or a handful of nuts – gives you energy without leaving you feeling sluggish. If you’re planning a body scrub or exfoliation, avoid using harsh chemicals on your skin the day before; a gentle cleanser is enough.

Pack a small bag with the essentials: a clean pair of underwear or swimwear (if the spa has a pool or sauna), a fresh towel (some spas provide them, but it never hurts to have a backup), and a pair of flip‑flops for shared areas. A small bottle of your favorite moisturizer can be handy if you prefer a specific scent after a massage.

Think about your goals. Are you after deep tissue relief, stress reduction, or a skin‑brightening facial? Jot down a few points so you can discuss them with the therapist. Clear communication helps them tailor the treatment to your needs.

During Your Visit

When you walk in, take a moment to breathe and let the environment settle you. Turn off your phone or put it on silent – this signals to yourself and the staff that you’re in relaxation mode.

Ask about temperature settings in the treatment rooms. If you’re sensitive to heat, let the therapist know before the session starts. Adjusting the room a few degrees can keep you comfortable without breaking the vibe.

After the treatment, give yourself at least 15 minutes before stepping back into everyday life. Use this time to re‑hydrate, stretch lightly, and let the after‑effects settle. Many spas offer tea or infused water – take advantage of it.

Finally, schedule your next visit before you leave if you liked the experience. Regular appointments keep the benefits building and often lock in better rates.

With these simple steps you’ll walk into any London spa confident, comfortable, and ready to enjoy every minute. Happy relaxing!